Sore throat is often described by sufferers as burning, scratching or stabbing pain in the throat or larynx. A feeling of dryness in the throat, pain when swallowing and hoarseness may also be experienced. A lump sensation can also occur. It is usually located deeper in the throat. In most cases, acute complaints are associated with an inflammation of the pharyngeal mucosa caused by viruses or bacteria. Infection-related sore throats usually subside on their own within a few days. They are among the most common complaints with which patients consult a general practitioner.
Depending on the cause of a sore throat, there are various courses. In the beginning, affected persons are plagued by a sore throat , followed by symptoms such as burning in the nose, sneezing, a cold, headache, fever and cough. The sore throat disappears after two to three days, while the other cold symptoms disappeared after one week.
A lot of conditions and external factors can make a sore throat worse. It's important to save your voice. If you speak or scream too much, the vocal chords are put under more strain and the unpleasant feeling in the throat will be intensified. Drinking alcohol or too little water can also worsen the sore throat. You should also avoid smoking and dry air. Finally, spicy food can cause irritation in the throat. Especially when the throat is already irritated, the consumption of strongly spiced food can be particularly painful. Coarse or hard foods such as toasted bread, crisps or nuts can be particularly difficult to swallow and cause further friction and grazes in the throat.
Adults have colds about two to four times a year, children on average six to eight times. The reason for the increased occurrence of colds in children: The immune system is not yet fully developed and cannot fully fend off the cold viruses. In addition: In kindergarten, after-school care or school, children sit, play or learn close together, the risk of transmission is particularly high.
While sage and echinacea are strong antiseptics, all the other herbs help relieve symptoms of tonsillitis and help for a speedy recovery.
Particularly noteworthy is the antibacterial, astringent and disinfectant effect of sage. That is why the herb treats sore throats and inflammations.
Caution Do not swallow sage during pregnancy.
When consumed regularly, the decoction strengthens your immune system. Lemon has numerous antibacterial and anti-inflammatory ingredients.