Artichokes are--arguably--best known for their contribution to spinach and artichoke dip. Although it makes for a tasty appetizer, the real value of artichokes lies in its medicinal value. Research in the late 1990's concluded that artichokes will reduce cholesterol synthesis in the liver, and overall has many powerful & positive effects on the liver. But it doesn't stop at the liver! Artichokes have been used to treat type 2 diabetes, stimulate digestive secretions, and lower blood cholesterol, among others.
History & Folklore
Ancient Greeks and Romans utilized artichoke as a natural deodorant. Dioscorides (1st century CE) recommended mashing the roots of an artichoke into a paste, and applying liberally to any parts of the body that are emitting an unpleasant odor--especially the armpits.
Habitat & Cultivation
If you aren't familiar with artichoke, you've probably been living under a rock. But, we won't fault you for not knowing where and how artichoke prefers to grow. Artichokes are native to the Mediterranean, and, similar to its homeland, it will thrive in warm temperate climates with a fertile soil containing sand, clay, and silt. Today, artichokes are a staple in many households and need to be produced on a commercial level. Artichoke plants curated for commercial use are renewed every 4 years.
Uses
Liver protectant used to protect the liver and renew its cells; fights against toxins and infection; liver tonic
Diuretic used in France to treat rheumatic conditions
Stimulate digestive secretions using any part of the plant, particularly the leaves; to induce digestive secretions, especially bile
Type 2 Diabetes good for diabetics as it lowers blood sugar levels, it is commonly taken in the early stages of type 2 diabetes
Other Uses treatment of gallbladder problems, nausea, indigestion, and abdominal distension, lowers blood cholesterol levels
Parts used
Flower Heads
Leaves
Root
Key Actions
Nutritious Food
Liver protectant
Natural deodorant
Digestive stimulant
Diuretic
Constituents
Sesquiterpene lactone cynaropicrin
Inulin
Cynarin
References
- Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 199.
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