Having some air in the intestine and releasing it through the anus in the form of intestinal winds is completely normal. Also the unpleasant smell that can occur is not unusual. It is caused by intestinal bacteria that produce sulfur-containing gases when decomposing the food leftovers. How people perceive flatulence is different. Some people find even small amounts of gas in the stomach disturbing, others are less sensitive in this regard. Bloating that occurs sporadically and without further accompanying symptoms has no pathological value. In some cases, however, they are symptoms of a disease.
Intestinal gases are mainly produced during digestion - especially when fibre-rich food or large amounts of carbohydrates or protein are decomposed by the intestinal bacteria. The microbes produce hydrogen, methane and carbon dioxide, among other things. Most of these gases enter the bloodstream and are exhaled through the lungs. The rest escapes via the intestines.
In the vast majority of cases, the bloated belly is harmless and can be attributed to incorrect nutritional and lifestyle habits. For example, cabbage, legumes and onions can cause severe bloating. Too opulent, fatty or sweet foods also lead to increased gas formation in the stomach. The existing enzymes cannot completely break down the nutrients, bacteria become active. Carbonated drinks, alcohol and coffee can also cause wind. Another reason for bloating can be the sudden change of diet to wholemeal products, because the digestive tract first has to adapt to the unfamiliar food. A large part of the indigestible fiber in whole grain products is decomposed by bacteria in the large intestine. This produces waste products that can lead to an inflated stomach.
To get to the bottom of the cause of the bloating, the doctor will first ask questions about your medical history (anamnesis). In addition, he will ask about your nutritional and living habits as well as possible underlying diseases. The doctor then palpates the abdomen and checks the bowel sounds with the stethoscope. If he suspects that an organic disease is the reason for the flatulence, he will arrange for further examinations. These include an ultrasound examination (sonography) of the abdomen, stool examinations or tests for food intolerances such as a lactose tolerance test. If the findings reveal an illness, the doctor will suggest a suitable therapy.
Caution Bitters are generally unsuitable and unpalatable for children under 5. All types or species of mint are unsuitable for children under 5.
Chamomile tea makes you sleepy and can be a healthy sleep aid. Supplements with chamomile or a lavender aromatherapy can help you fall asleep faster.
Tea preparations of fennel or aniseed support the decongestant effect, promote digestion and decongest the abdomen.
Peppermint tea can help against bloating, stomach pain and flatulence. The essential oil relaxes the intestinal muscles.
Cardamom provides a valuable oil that has antibacterial and circulatory effects. Especially our gastrointestinal tract benefits from the spice.
The bitter tonic of centaury and gentian root is used as the strongest native bitter agent against digestive complaints such as bloating.
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