Blood pressure, hormones and other vascular factors play an important role when it comes to blood circulation in the body. And cold hands, above all, indicate that they are currently not well supplied with blood. This can happen, for example, when we are freezing. When it is cold, the vessels in the outermost limbs (extremities) - i.e. in the fingers and toes, also at the tip of the nose, chin and earlobes - constrict first. In these areas less warming blood is flowing now. The vessels of the extremities particularly react quickly and violently to temperature impulses. When the body warms up again, the vessels expand and the blood shoots back into the fingers - this often causes a tingling sensation and can sometimes really hurt.
Low blood pressure leads to the vessel walls not pulsating sufficiently due to the lack of pressure. Parts of the body that are further away from the heart like the hands and feet often start feeling cold and numb. Depending on the form and cause of the low blood pressure, the blood circulation in the arms and hands is reduced, and the hands become pale and cold. In orthostatic hypotension, the blood pressure drops when standing or sitting, especially after getting up or rising from a lying position.
This condition can be worsened by a cold environment temperature, insufficient cold protection and humidity. Other factors that lead to a worsening are e.g. smoking, alcohol, hunger, dieting, drinking too little, lack of exercise, vitamin deficiency, sleep disturbances or even psychologically stressful situations.
Have your doctor examine you if your hands freeze frequently and the reasons are not the lack of gloves on a cold winter day or the extended stay in or contact with cool water. This is especially true if you have other conditions such as skin changes, discoloration, pain, tingling and numbness, swelling, dizziness, and general signs of illness. Then it may be necessary to go to a doctor or clinic immediately.
Caution Seek professional advice if fingers and toes frequently become cold and numb.
Chili warms the extremities. This is due to the active ingredient capsaicin. It gives chili its well-known spiciness and heats up our bodies.
Caution Do not take tablets during pregnancy.
Caution Do not tale prickly ash during pregnancy.