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Indigestion

Indigestion generally refers to complaints related to the digestion of food. Most complaints originate from the gastrointestinal tract; typical symptoms include nausea, loss of appetite, stomach burns and diarrhea. In the broadest sense, diseases of the oral cavity such as salivary gland inflammation may also be involved. The causes of digestive complaints are very diverse. They can be of organic origin and stem from reflux disease and gastric or duodenal ulcer. However, just like irritable stomach, they can also be due to no organic cause at all.

Symptoms

    Fullness during or after a meal
    Discomfort
    Bloating
    Stomach Cramps
    Belly pain
    Belching and gas
    Belching
    Nausea
    Pain in the affected area
    Abdominal cramping
    Burning in your stomach or upper belly
    Vomiting
    Growling stomach

What To Expect

Indigestion causes an unpleasant feeling of fullness, which can also be accompanied by a bloated belly. However, bloating can also occur after small portions as a sign of premature satiety. Pain in the upper abdomen, gastric distention or even stomach pain are also part of the spectrum of symptoms. With severe symptoms such as nausea and vomiting, the body vehemently defends itself against something it cannot cope with and therefore wants to get rid of as quickly as possible. This can also be too much or too fatty food.

Made Worse By

Hasty eating, portions that are too large and foods that are too rich in fat can overtax the digestive process; stress and lack of exercise also have a negative effect on it. Digestion needs rest to work optimally, so thorough chewing and breaks between meals are important. With increasing age, problems with digestion can occur more frequently because it becomes slower, the production of digestive juices decreases and the intestine loses elasticity.

Diagnosed By

The first step is a detailed discussion with the doctor (anamnesis). The doctor will ask detailed questions about the symptoms in question, which should provide initial clues to the causes. This is followed by a physical examination: The doctor will first take a close look at the abdomen (Is it distended? Are there any bulges visible? Is there any unusual discoloration?) and palpation (Is the abdominal wall soft or hard? Is there pressure pain? Are organs enlarged?) and listening (Are bowel sounds audible? Are they particularly loud? Do they sound normal?). Depending on the symptoms, blood pressure can also be checked or blood taken for further clarification.

Remedies that may help with Indigestion

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Fennel tea for Indigestion

Fennel tea is especially good against abdominal cramps and flatulence. It stimulates digestion and the movement of the gastrointestinal tract, which relieves cramps.

Ailments this remedy may help with:
Instructions:
  1. Use 1 heaped tsp of fennel, anise seed or the galbanum herb.
  2. Mix with 750 ml water.
  3. Make an infusion and drink during the day.
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THE ultimate slimming drink

It has been used for thousands of years as a remedy for digestive problems, has a detoxifying effect on the body and gives dishes an oriental flavor.

Ailments this remedy may help with:
Herbs used:
Instructions:
  1. Put 1 tsp of cumin seeds in a pot with 200 ml of water and bring to a boil.
  2. As soon as the water turns slightly brown, remove the pot from the heat.
  3. Pour the mixture through a strainer and enjoy.
  4. Alternatively, you can soak the seeds overnight and drink the cumin water in the morning on an empty stomach.
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Chamomile Tea for Indigestion

Chamomile not only stimulates digestion. It has a mild antibacterial, antispasmodic, analgesic and soothing effect.

Ailments this remedy may help with:
Herbs used:
Instructions:
  1. Make an infusion in a covered container.
  2. Drink up to 750 ml a day.

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