Indigestion generally refers to complaints related to the digestion of food. Most complaints originate from the gastrointestinal tract; typical symptoms include nausea, loss of appetite, stomach burns and diarrhea. In the broadest sense, diseases of the oral cavity such as salivary gland inflammation may also be involved. The causes of digestive complaints are very diverse. They can be of organic origin and stem from reflux disease and gastric or duodenal ulcer. However, just like irritable stomach, they can also be due to no organic cause at all.
Indigestion causes an unpleasant feeling of fullness, which can also be accompanied by a bloated belly. However, bloating can also occur after small portions as a sign of premature satiety. Pain in the upper abdomen, gastric distention or even stomach pain are also part of the spectrum of symptoms. With severe symptoms such as nausea and vomiting, the body vehemently defends itself against something it cannot cope with and therefore wants to get rid of as quickly as possible. This can also be too much or too fatty food.
Hasty eating, portions that are too large and foods that are too rich in fat can overtax the digestive process; stress and lack of exercise also have a negative effect on it. Digestion needs rest to work optimally, so thorough chewing and breaks between meals are important. With increasing age, problems with digestion can occur more frequently because it becomes slower, the production of digestive juices decreases and the intestine loses elasticity.
The first step is a detailed discussion with the doctor (anamnesis). The doctor will ask detailed questions about the symptoms in question, which should provide initial clues to the causes. This is followed by a physical examination: The doctor will first take a close look at the abdomen (Is it distended? Are there any bulges visible? Is there any unusual discoloration?) and palpation (Is the abdominal wall soft or hard? Is there pressure pain? Are organs enlarged?) and listening (Are bowel sounds audible? Are they particularly loud? Do they sound normal?). Depending on the symptoms, blood pressure can also be checked or blood taken for further clarification.
Fennel tea is especially good against abdominal cramps and flatulence. It stimulates digestion and the movement of the gastrointestinal tract, which relieves cramps.
It has been used for thousands of years as a remedy for digestive problems, has a detoxifying effect on the body and gives dishes an oriental flavor.
Chamomile not only stimulates digestion. It has a mild antibacterial, antispasmodic, analgesic and soothing effect.