Flaxseed, also known as linseed, has most commonly been used as a bulk laxative. Yet, with a lifespan of at least 7000 years, flaxseed has been put to numerous uses both medicinal and industrial. Today, research has shown, flaxseed is a plentiful source of omega-3 fatty acids, contains cancer-fighting activity, and has internal and external uses among other things. Flaxseed is also valued for maintaining a healthy heart and circulation, and in preventing chronic inflammatory diseases.
History & Folklore
Flaxseed has been cultivated in the Middle East for at least 7000 years, and its seed and fiber have been put to innumerable uses--both medicinal and industrial--throughout history. Extensive research has been done on flaxseed over time. The results of the studies found that flaxseed has very high levels of Omega-3 oils and cancer-fighting activity.
Habitat & Cultivation
Flaxseed is an annual that will grow to be about three feet tall. It has narrow leaves, blue flowers, and spherical seed capsules--which contain the main medicinal value and are the holy grail of this plant. Native to temperate zones in Europe and Asia, flaxseed is now cultivated in similar temperate regions in Canada, the US, and Argentina. The annual will grow from seed in spring and be harvested in late summer or early autumn.
Uses
Laxative especially valuable in chronic constipation, flaxseed is most commonly used as a bulk laxative; encourages smoother bowel movements and a soothing anti-inflammatory; good for conditions such as colitis, IBS, and hemorrhoids
Respiratory and urinary disorders helpful in chronic coughs, bronchitis, emphysema, and chronic cystitis
External uses poultice for painful and tender boils and carbuncles; effective topical remedy for wounds
Menopause supports estrogen balance to reduce menopausal symptoms
Parts used
Whole Seeds cracked or ground, seeds gently support elimination and cleanse the colon
Key Actions
Demulcent
Emollient
Laxative
Phytoestrogenic
Cancer-fighting
Constituents
Fixed oil
Protein
Fiber
Mucilage
Sterols
Lignans
References
- Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 109.
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