The elderflower comes from the elder tree. The elder tree is typically grown as a shrub or a small tree, even though it can grow up to 33 ft (10m). The elderflower typically blooms around late May and features delicate cream colored flowers. Flowers can be picked and harvested after they have bloomed, which is usually the late spring or early summer. Once the flowers have been picked they can be used fresh or dried. Elderflower is found in abundance in the UK and can be found in a variety of drinks and foods. It can help reduce inflammation and can strengthen the sinuses and immune system. This flower is used for helping reduce the symptoms of coughs and colds. In modern days it is also used to help with fevers and chest conditions such as congestion. The flowers are toxic and should not be ingested fresh. Cooking the flowers will destroy the toxicity and can be used after. For medicinal uses, elderflower can be used in creams, tinctures, and infusions.