The dandelion plant is widely known as an invasive weed that pops up nearly everywhere, but the plant also has several health benefits. The leaves are often eaten in salads and are primarily used as a diuretic. The root of the plant has also been known to benefit liver health.
History & Folklore
In the 11th and 13th century, Arab and Myddfai doctors prescribed dandelion leaves as a diuretic for their patients. The main history of the dandelion plant stems from those accounts of using it as a diuretic.
Habitat & Cultivation
Dandelion plants are known to be grown nearly everywhere around the world, but are only grown and harvested in Germany and France. They are planted in the spring and the leaves can be picked throughout the year. If the root is to be used, it is dug up after two years of growth.
Uses
Diuretic Dandelion leaf may reduce fluid volume in the body.
Detoxifying remedy Aids the gall bladder and liver in ridding the body of waste.
Constipation
Fluid retention
Hives
Parts used
Leaves
Root
Key Actions
Diuretic
Detoxifying
Bitter
Constituents
Sesquiterpene lactones
Triterpenes
Polysaccharides
Leaf only: Coumarins, Carotenoids, Minerals (potassium).
Root only: Taraxacoside, Phenolic acids, Minerals (potassium and calcium).
References
- Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 210.
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