Barley is an annual grass, but might be commonly thought of as a grain. And just like many other grains, barley is also chalk full of fiber--one of the characteristics for which barley is best known. The fiber in barley has been researched; and the results of the studies concluded that it is effective in reducing fat absorption, lowering cholesterol, stabilizing blood sugar, and preventing cancer. Among other benefits, barley has been a tried and true remedy for thousands of years.
History & Folklore
Eaten since Neolithic times, barley is a familiar plant to most. In practical, everyday use, barley has historically been used as a valuable grain capable of feeding people and being used as animal feed. Dioscorides recommended barley "to weaken and restrain all sharp and subtle humours, and sore and ulcerated throats".
Habitat & Cultivation
Barley is an annual grass which will grow to be about 3 feet high. Similarly to other tall grasses, barley has an erect, hollow stem, lance-shaped leaves, and ears bearing mirrored rows of seeds and long, wispy bristles. It is cultivated in temperate regions and will be harvested when mature.
Uses
Recovering From Illness soothing to the throat and providing nutrients, barley is used as a porridge or barley water to convalesce
Poultice soothes and reduces inflammation in sores and swellings
Anti-inflammatory demulcent quality soothes inflammation in the gut and urinary tract
Children's Remedy to treat minor infections, diarrhea, and fevers; aids milk digestion and prevents curds from being formed in the stomachs of babies
Great Source of Fiber reduces fat absorption, lowers cholesterol levels, stabilize blood sugar levels, and prevent cancer
Parts used
Seeds
Key Actions
Nutrition
Demulcent
Digestive aid
Anti-inflammatory
Constituents
Polysaccharides
Proteins
Sugars
Fats
Vitamins B & E
Amines tyramine
Gramine
References
- Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 220-21.
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