Hai Zao is a type of seaweed or algae with a brownish color and long, slender fronds.
History & Folklore
In the 8th century, Chinese physician Wang Tao recommended hai zao as a remedy for an enlarged thyroid. Hai zao is used as a vegetable in Chinese and Japanese cuisine.
Habitat & Cultivation
Hai Zao can be found in large quantities along the shores of China and Japan and is collected year-round.
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References
- Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 267
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