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Fo Ti

Polygonum Multiflorum

Chinese tonic fleeceflower, which has a bitter-sweet flavor and is said to contain concentrated qi (life force energy) in its root, is consumed to give the body energy. It's been known for centuries as a herb that promotes lifespan and rejuvenation.

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Fo-ti has historically been associated with a lot of folklore, and its massive, ancient roots are said to possess amazing powers.

The fleeceflower is a plant that is native to central and southern China and is grown there. In the spring, cuttings or root division, or both are used for propagation. The plant needs plenty of protection from winter weather and enriched soil. In the autumn, the roots of fleeceflower plants that are three to four years old are uncovered and dried. Older, bigger roots are valued for their medicinal qualities but are typically hard to get economically.

Parts used

Root has tonic properties

Key Actions

Tonic

Antioxidant

Mild sedative

Lowers cholesterol levels

Neuroprotective

Constituents

Anthraquinone glycosides

Stilbene glycoside

Polyphenols

Phospholipids, including lecithin

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References

  • Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 124
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